Squad Info
Below are the training times for each squad. These times are effective as of Sunday 27/04/21
Improvers Programme:
Improvers 1 – Coach – Danny McGowan
| Day | AM | PM |
| Thursday | blank blank | 4.00 – 5.00 |
| Sunday | blank blank | 4.00 – 5.00 |
Improvers 2 – Coach – Michael Flynn
| Day | AM | PM |
| Wednesday | 4.30 – 5.30 | |
| Friday | 4.00 – 5.00 | |
| Sunday | blank blank | 4.00 – 5.00 |
Competitive Development Programme:
Age Group Graded – Coach – Jonathon Cameron
| Day | AM | PM |
| Monday | 4.30 – 6.00 | |
| Wednesday | 6.15 – 7.30 | 4.30 – 5.30 |
| Friday | 6.00 – 7.30 | |
| Sunday | 6.30 – 7.30 | |
Junior District – Coach – Lisa Naidoo
| Day | AM | PM |
| Monday | 6.00 – 7.45 | |
| Tuesday | 4.30 – 6.00 | |
| Thursday | 6.15 – 7.30 | 6.30 – 7.45 |
| Friday | 5.00 – 6.30 | |
| Sunday | 5.00 – 6.30 |
Age Group Performance Programme:
District Squad – Coach – Jennifer Ward
| Day | AM | PM |
| Tuesday | 6.15 – 7.30 | 6.00 – 7.45 |
| Wednesday | 6.15 – 7.30 | 5.30 – 7.45 |
| Thursday | 6.00 – 7.45 | |
| Friday | 6.30 – 7.30 | |
| Sunday | 6.30 – 7.30 |
National Squad – Coach – Tricia Naidoo
| Day | AM | PM |
| Monday | blank | 6.00 – 7.45 |
| Tuesday | 6.15 – 7.30 | 6.30 – 7.45 |
| Wednesday | blank |
5.30 – 7.45 |
| Thursday | 6.15 – 7.30 | 5.00 – 6.30 |
| Sunday | 5.30 – 6.30 | |